Fortresses to Build and to Destroy: How I Recovered from Fatness and Rebuilt my Life

Fortresses to Build and to Destroy: How I Recovered from Fatness and Rebuilt my Life

The author first conceived the title of this book about 30 years ago, when she became convinced that her obesity had a purpose, and that understanding the emotional issues driving her tendency towards fatness would be necessary for healing. To that end, she studied her own behavior for many years, keeping notes of the factors involved in her overeating and obesity as she discovered them. At age 60, when 370 pounds threatened her life, she received the medical intervention called Gastric Bypass Surgery. She believed that as she lost weight she would relive her original childhood suffering, during which she began to use images of food and fat to defend against feelings of isolation. Therefore, she would need to find new strategies for dealing effectively with old challenges. To accomplish this goal, she kept a journal during the weight loss, recording her experiences, including the resurgent memories of unresolved grief. The author hopes that her story might help other people similarly

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Taking Up Space: How Eating Well and Exercising Regularly Changed My Life

Taking Up Space: How Eating Well and Exercising Regularly Changed My Life

Taking Up Space is a sociological memoir about being fat and the physical, emotional and economic costs of trying to pass for thin in a culture that stigmatizes fat people. Making her own life a case study, medical sociologist Pattie Thomas, Ph.D., with the help of her co-author and husband Carl Wilkerson, M.B.A., outlines how stigma limit and shape the life chances of all people and are supported within culture. Through narrative text, poetry, essays, photos and drawings, Dr. Thomas shares her own process and demonstrates how a sociologically examined life can be a source for personal growth. An extensive resource section challenges both the popular reader and the academic to further exploration. Kathleen LeBesco, author of Revolting Bodies: The Struggle to Redefine Fat Identity, has called Taking Up Space “a road map through the minefield of the ‘war on obesity.’” Foreword by Paul Campos, author of The Obesity Myth (published in paperback as The Diet

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Fat Kid Got Fit: And So Can You!

Fat Kid Got Fit: And So Can You!

When Bill Baroni was just twenty years old, he was convinced he was dying. He thought he was having a heart attack because it felt like he had an elephant sitting on his chest. It turned out to be only indigestion, but more than that, it was the wake up call he needed to save his life. Bill weighed 320 pounds and was hooked on junk food. He set about to change his life forever, and now, in Fat Kid Gets Fit, he tells you everything you need to know to lose weight and more importantly, keep it off for the rest of your life. No, he’s not a doctor. Not a trainer. Not a salesman hawking gym equipment, vitamin supplements, or workout videos. He did not have gastric bypass surgery and he didn’t subscribe to the slimming grapefruit enema regimes used by Hollywood stars. He lost his weight using common sense. It took dedication, and even some gumption. But it worked! He lost 120 pounds and, more importantly, he has kept it off! He has maintained a healthy 185 pounds for fifteen

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Ruby’s Diary: Reflections on All I’ve Lost and Gained

Ruby's Diary: Reflections on All I've Lost and Gained

When television viewing audiences first met Ruby Gettinger, a mild-mannered, sweet-natured, Southern-food addicted Sunday school teacher, her weight was hovering near 500 pounds. As the ad campaign for the show says, Ruby doesn?t know how she got to this weight, but she knows its killing her. Having been diagnosed with Type 2 Diabetes and told by doctors that she would die if she continued to carry all that weight, Ruby is changing her life to save it. Her honesty, optimism and genuine commitment to uncover all the underlying causes of her addiction–mental, physical and emotional–are inspiring millions of others in the process. So too is her progress. (She?s now down to 360 pounds!) While Style?s cameras have been following Ruby?s personal journey as she sheds the weight, gets healthier, battles discrimination daily, and struggles to recover lost childhood memories, these excerpts, taken from the journal Ruby carries with her everywhere on the show, include her most

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She’s Not Fat…She’s My Mom: The Journal of Amy Spellos

She's Not Fat...She's My Mom: The Journal of Amy Spellos

Amy Spellos’ brutally honest journal chronicles her difficult journey from the sad and unhealthy world of obesity to that of self-esteem and physical mobility. She recalls her childhood marked by abuse and rejection. The pain of those years led her to use food as a way to suppress her feelings as well as a way to nurture herself, emotionally. Though a mental health counselor herself, she was still a victim of addiction and unable to fulfill her longing for a better life free from pain. Finally, through a mixture of self-help, family support, and professional therapy, she took the first steps toward a new and happier life. The heights and depths that she travels and the emotions she experiences on her way to success will be familiar to those suffering from any kind of addiction. The book educates and, more importantly, gives hope to those still suffering as well as their family and

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A New Beginning: How Gastric Bypass Surgery Saved My Life – at the Age of 18

A New Beginning: How Gastric Bypass Surgery Saved My Life - at the Age of 18

In A New Beginning, Lee Joel Tiru courageously opens his heart and mind to the emotional and physical challenges he faced as a morbidly obese youngster and teenager. While it is no longer uncommon for one to admit to being fat, it is quite rare for one to lay oneself open, so the reader can sense his heartache and desperation and share equally in his joys and triumphs. Lee Tiru knows whereof he speaks; he offers a textbook example of how to set a course for changing one’s life and for reaching – and exceeding – powerful life goals. He does not beat the reader – perhaps equally obese as he once was – over the head to change, but lays out reasonable challenges nonetheless to leave the reader with hope that there is life beyond misery. His words are applicable to any of life’s difficulties: set a goal and persevere, always mindful of

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Creating Myself: How I Learned That Beauty Comes in All Shapes, Sizes, and Packages, Including Me

Creating Myself: How I Learned That Beauty Comes in All Shapes, Sizes, and Packages, Including Me

Now in paperback, the deeply personal and inspirational memoir from one of America’s most successful plus-sized models, and daughter of Aerosmith’s Steven Tyler, on her journey to recovery and self-acceptance.On the surface, Mia Tyler led a seemingly perfect life. She was a world-renowned plus-sized model and the daughter of Aerosmith’s Steven Tyler and seventies It girl Cyrinda Foxe. But growing up under the shadow of celebrity wasn’t as glamorous as it’s cracked up to be. In Creating Myself, Mia shares scintillating details about her rock-and-roll family, as well as battling her own personal demons: dumping her mother’s cocaine vial down the toilet at just eight years old, running around backstage at her father’s concerts (including the one where she first met her sister, Liv), and attempting to distract herself from her pain through drug addiction and self-mutilation. Yet this memoir is ultimately a tale of redemption. Mia learns that in order to truly grow up, she

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Last Journey Down: How I Lost 87 Pounds and Kept It off for 11 Years and Counting

Last Journey Down: How I Lost 87 Pounds and Kept It off for 11 Years and Counting

Profoundly depressed by the time she was in her early 20s, Miche Evans spent a large part of her adult life on the couch, eating trashy food while reading trashy novels. Decade by decade, she gradually ate her way up to 236½ pounds at the age of 47. A grandmother by then, Miche was diagnosed with Graves’ disease and told by her endocrinologist that she was morbidly obese.This dire pronouncement sparked Miche to make one last stab at losing weight and becoming healthy, a battle she had struggled with and lost many times before. Within, she recounts her remarkable transformation from couch potato to physically fit personal trainer at age 50.Journey with Miche as she loses the weight and keeps it off indefinitely, confronting challenges with determination, imagination, and humor. She is a true inspiration to anyone who has ever dreaded stepping on the

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I Want To Live: Gastric Bypass Reversal

I Want To Live: Gastric Bypass Reversal

In this compelling account, Dani Hart takes you on her journey through Weight Loss surgery (the RNY gastric bypass) and reversal. Dani speaks honestly and candidly about her experience and includes research material as well short accounts of other patients who have had problems with this surgery. A must read for anyone, especially someone considering this serious life changing decision or for anyone who has a family member considering this

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Diary of a Diet

Diary of a Diet

Motivational health guide in dairy

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